Episodes

Friday Apr 01, 2022
Episode 59: Toni Allman - Habits for Health - Empowerment
Friday Apr 01, 2022
Friday Apr 01, 2022
Having a hard time getting motivated to improve your health? Toni Allman shares tips she has learned from Habits for Health, where she works as a coach or "guide".
Find her on Facebook and Instagram:
Toni Allman and @allmantw
Thanks as always to Sara, The Instrumentalist for our music "Salamanca"

Sunday Mar 27, 2022
Episode 58: Erica and Lisa - Becoming a Mt Mama Assistant Guide
Sunday Mar 27, 2022
Sunday Mar 27, 2022
At the end of 2020, Mt Mamas began their first Assistant Guide Trainings. Erica, was recovering from a broken toe and feeling trapped from the pandemic. Her best friend, Lisa, was craving something new and a challenge. They were not experts, but just wanted to see what they could learn. They share that not only is becoming an Assistant Guide fulfilling because you learn and grow, but you get to help women to the very same thing.
You could become a Mt Mama Assistant Guide! Check out "Guiding" on the top pulldown menu at mtmamas.org for all the details.

Thursday Mar 17, 2022
Episode 57: Erica and Lisa - Surviving the Northridge Earthquake
Thursday Mar 17, 2022
Thursday Mar 17, 2022
In 1994, the LA area was devastated by a 6.7 earthquake that crumbled homes and collapsed freeways. Lisa Jones and Erica Splattstoesser share what it was like to live through it as 10 year olds on a sleepover in the middle of the night.
Thanks to Sara, the Instrumentalist, for our theme music "Salamanca"

Thursday Mar 10, 2022
Episode 56: Amy - National Parks - Glacier
Thursday Mar 10, 2022
Thursday Mar 10, 2022
Glacier National Park is one of the "Big Five" on the National Parks hit list. On the border with Canada, it's filled with epic views and incredible wildlife. Amy Magleby, a National Parks addict, shares her adventures getting there and hidden gems in the park. She also shares her top tips for seeing National Parks and how to save yourself some suffering along the way.

Friday Mar 04, 2022
Episode 55:Amy - National Parks - Redwoods
Friday Mar 04, 2022
Friday Mar 04, 2022
Amy Magleby has been to 44 of the 63 National Parks in the US. Her trip to the Redwoods with her young kids was where the addiction began. She shares her tips and tricks for road-tripping as a solo parent and how to survive those endless hours.

Friday Feb 25, 2022
Friday Feb 25, 2022
Create the life you love without all the stress! Ember Pilati shares the common pitfalls in goal-setting and how to overcome them with simple steps.
She is an amazing Life Coach too. Find her at:
Podcast - Emerge Empowered With Ember Pilati
Instagram - @emerge_empowered
Emergeempowered.com
Thanks as always to Sarah, the Instrumentalist for our theme music "Salamanca"

Friday Feb 18, 2022
Episode 53: Jen - My First Spartan Race
Friday Feb 18, 2022
Friday Feb 18, 2022
Jen had never done anything like the Spartan Race. With a fear of water and heights, she didn’t even want to know what she was getting herself into, but she was determined to try. She shares the power of self talk and companionship while racing and all the surprises she found along the way.
Thanks as always to Sara, the Instrumentalist, for our music "Salamanca"

Thursday Feb 10, 2022
Episode 52: Jamie - Caribbean Cruise Crises - Lessons in Fear and Humility
Thursday Feb 10, 2022
Thursday Feb 10, 2022
A cruise ship can be fraught with peril. Jamie Haderlie shares her misadventures attempting ground-dropping waterslides and karaoke competitions. "Do small things that scare you", she says, and open up a world before you!

Thursday Feb 03, 2022
Episode 51: Jamie H - Xmas in DC Lessons in Luck and Gratitude
Thursday Feb 03, 2022
Thursday Feb 03, 2022
Traveling anywhere during the holidays can be insane. Then add Covid, winter storms and mysterious plane malfunctions. Through sheer luck and gratitude, Jamie, manages to skirt many a mishap and score a garnet ring besides!
Jamie is an actress on the side and is a kick to watch!!!
Find her hilarious Youtube videos on "1womanbroadway" (she is also on Twitter, Facebook, and Instagram with the same tag name)
As always, thanks to Sara the Intrumentalist for our theme music "Salamanca"

Friday Jan 28, 2022
Episode 50: Shannon and Racheal - Life Design - Empowerment
Friday Jan 28, 2022
Friday Jan 28, 2022
Are you stuck in life? Financially or Physically? Shannon and Racheal share powerful tips on how to move forward in life. Co-founders of "Life Design", these two personable women help people design a life of fulfillment, confidence and connection. Level up your life!
Find them online at: wonlifedesign.com and wonlifedesign@outlook.com and @WonLifeDesign
Always thanks to Sara, the Instrumentalist for our music, "Salamanca".