Episodes

Wednesday Jan 29, 2025
Episode - 128: Shanna - Hiking Italy Solo
Wednesday Jan 29, 2025
Wednesday Jan 29, 2025
The "Path of the Gods" on Italy's Amalfi Coast will capture your soul. The steep cliffs overlook a turquoise sea. Shanna wanted to take on this adventure alone and it the off season. She recounts what she learned and what to do and to avoid to make this epic bucket list hike blissful and incredible.
Check us out at: mtmamas.org
@mtmamasutah @utahadventuremamas
mtnmamasutah@gmail.com
Thank you to our wonderful sponsor: Harvest Consulting
And thanks as always to Sara, the Instrumentalist, for our music, "Salamanca"

Monday Dec 30, 2024
Episode 127: Shanna - Growing Up in Yellowstone NP
Monday Dec 30, 2024
Monday Dec 30, 2024
As one of the earliest 911 dispatchers at Yellowstone NP, Shanna, has heard and seen it all. She shares her stories of growning up in Yellowstone National Park and how she has found healing and peace in the wildlands there.
Check us out at: mtmamas.org
@mtmamasutah @utahadventuremamas
Thanks as always to:
Harvest Consulting, for all your support in empowering women
and Sara, the Instrumentalist, for our music, "Salamanca"

Monday Oct 28, 2024
Episode 126: Christine - Empowering Your Business or Dream (Empowerment)
Monday Oct 28, 2024
Monday Oct 28, 2024
Ever feel like you have fallen down a mountain and are beaten up and don't know where to go now? Christine shares her story of revival and renewal and how to find the passion and purpose in your dreams or business. Find your Joy. Find your "Zone of Genius" and start moving forward!
Find her at: Consultingwithharvest.com (Harvest Business Consulting)
Instagram - Christinediamondconsultant
Facebook - Christine Diamond
Find us at: Mtmamas.org
Instagram - mtnmamasutah
Thanks as always for our music "Salamanca"

Sunday Sep 29, 2024
Episode 125: Emily - Climbing and Rafting Rescues
Sunday Sep 29, 2024
Sunday Sep 29, 2024
Rescues can be intense and convoluted. Emily shares how she was both the victim and rescuer in two recent climbing and rafting adventures gone awry. Also, this is part of her therapy and PTSD recovery.
Check us out at: mtmamas.org
@mtmamasutah @utahadventuremamas
Thanks as always to Sara, the Instrumentalist, for our music, "Salamanca"

Monday Sep 23, 2024
Episode 124: Michelle - The Power of Breath (Empowerment)
Monday Sep 23, 2024
Monday Sep 23, 2024
Breathwork is more than just breathing - it taps into the deepest parts of yourself and awakens your soul. Michelle shares how she was transformed and how simple breathing practices can change your life.
Find her at: @thebreathwithinyou and breathwithinyou.com
Check us out at: mtmamas.org
@mtmamasutah @utahadventuremamas
Thanks as always to Sara, the Instrumentalist, for our music, "Salamanca"

Sunday Jul 07, 2024
Episode 123: Amy - My Journey to Summit Mt Timpanogos (Empowerment)
Sunday Jul 07, 2024
Sunday Jul 07, 2024
When she turned 50, Amy was ready to take back her health. The towering summit of Mt Timpanogos was the goal, but it would be a hard journey to get there. Urged on by the strength of her family and the memory of her grandmother, Cleo, Amy learned to "hike your own hike" and that "the mountain is a metaphor for life".
Check us out at:
- mtmamas.org
- @mtmamasutah @utahadventuremamas
- mtnmamasutah@gmail.com
Thanks as always to Sara, the Instrumentalist, for our music, "Salamanca"

Thursday May 16, 2024
Episode 122: Nikki - Surviving a Swedish Reality Show - Part 2
Thursday May 16, 2024
Thursday May 16, 2024
In this heartwarming concluding episode, Nikki finds deep connection in her Swedish past and learns that even when you don't find the end you were desperately hoping for, sometimes a glorious new beginning follows.
This episode is sponsored by "Harvest Consulting" - Follow the Law of the Harvest - Achieve Growth!
Check us out at: mtmamas.org
@mtmamasutah @utahadventuremamas
Thanks as always to Sara, the Instrumentalist, for our music, "Salamanca"

Monday Mar 11, 2024
Episode 121: Nikki - Surviving a Swedish Reality Show -Part 1
Monday Mar 11, 2024
Monday Mar 11, 2024
Single mom by day, reality star by night. Nikki is someone who "just does a thing". She was just minding her own business, doing Swedish geneology, and discovered "Allt for Sverige" was casting for thier next season. Nikki just "got a wild hare", applied and got in! But she soon discovered the drama just begun.
Check us out at: mtmamas.org
@mtmamasutah @utahadventuremamas
Thanks as always to Sara, the Instrumentalist, for our music, "Salamanca"

Monday Feb 05, 2024
Episode 120: Kristine - Near Drowning in the Venician Canals
Monday Feb 05, 2024
Monday Feb 05, 2024
She just wanted a beautiful sunrise photo on a Venician bridge, but in one second, everything changed.
Check us out at: mtmamas.org
@mtmamasutah @utahadventuremamas
Thanks as always to Sara, the Instrumentalist, for our music, "Salamanca"

Sunday Jan 07, 2024
Episode 119: Kristine - Eerie Italian Hot Springs
Sunday Jan 07, 2024
Sunday Jan 07, 2024
The blissful Saturnia hot springs hid nasty secrets. Poor Kristine was just looking for beautiful photos with powder blue water, and ended up with much more than she bargained for.
Check us out at: mtmamas.org
@mtmamasutah @utahadventuremamas
Thanks as always to Sara, the Instrumentalist, for our music, "Salamanca"